One Habit at a Time

Trying to change everything at once rarely leaves room to live. One Habit at a Time offers a progressive approach to everyday health and weight management, built around small changes that can become part of ordinary life.

It grows out of Shay’s years guiding people through group programs and his interest in what helps a good intention become a lasting practice.

Practical nonfiction about consistency, patience, and the choices repeated when no one is watching.